Men usually endure every trial and unshakable problem. But failures on the love front are perceived with pain because sex life means a lot.
In case of sexual dysfunction, the main thing is not to lose heart, but to find the reason for the decrease in potency and find an effective way to increase male strength.
What harms potency?
Decreased libido may occur for a short time, or be present at all times.
The reasons why there is a violation of erectile function in men are different:
- Age factor. In the fifth decade in men, there is a gradual decrease in potency due to lower production of testosterone (male sex hormones). Fist for this reason that most older men experience low sexual desire. Some representatives of the strong half do not feel it at all.
- Stressful situation. Frequent negative emotions, mental strain can lead to prolonged depression and depression of sexual activity.
- Bad habits. Addiction to alcohol, tobacco, drugs is fraught with weakening their sexual power for men. Alcohol damages the reproductive system, smoking is fraught with narrowing of blood vessels and poor blood supply to the genitals.
- Low physical activity. Prolonged sitting is especially harmful.
- Diseases associated with the reproductive system.
- Improper nutrition. If vitamins and trace elements do not enter the body in sufficient quantities, then the reproductive system malfunctions.
- Psychological factors. It can happen with bed failures or with existing phobias.
Each cause requires a specific therapy.
Alarming symptoms
What should a man report, what symptoms of impaired potency should we pay attention to?
- Incomplete resurrection, not enough strength to perform a full sexual intercourse.
- The erection does not continue throughout sexual intercourse.
- Erectile dysfunction has been observed (morning potency or night power is gone).
- Sexual attraction is slow or not at all.
- Sperm ejaculation occurs before or immediately after sexual intercourse.
The presence of any of these symptoms indicates a disorder that should not be left to chance.
Ways to solve the problem at home
To regain your former masculine strength and learn how to increase strength at home, you need to start with the reasons that caused the disorders in the genital area and try to get rid of them. You may need to see a doctor. Indeed, the weakening of male strength is often associated with various types of diseases that lead to disruption in the intimate sphere.
If there is nothing serious, then you can solve erection problems yourself at home. Before using any method, you should make sure that there are no contraindications, allergies to certain products or medicines.
Healthy lifestyle
Pay attention to your lifestyle. Give up bad habits: smoking, alcohol abuse. They have a negative effect on the whole body, and potency suffers in the first place.
Constant physical activity has a positive effect on a man's health. This is a very effective measure. It is necessary to perform a series of physical exercises in the morning, and this should be done every day in order for morning exercises to become the norm. You can sign up for a gym, jogging and swimming are helpful.
More rest for the psyche and relaxation
Proper rest is also one of the basic conditions for a healthy sex life. Increased physical and mental stress, working seven days a week has a bad effect on the male body. Therefore, you need to find time for peace - and then erectile problems will disappear.
According to statistics, approximately 20% of patients have erection problems for psychological reasons - stress, depression, fatigue, poor health, quarrels with loved ones. It is worth scheduling an appointment with a doctor who will show you how to improve potency.
Proper nutrition
To improve strength at home, you need to decide on the right food. Some foods increase male sexual activity. Using them regularly will help cope with the problem.
- Foods high in protein - meat, sour cream, eggs, cottage cheese.
- Seafood helps well - different types of fish, mussels, squid.
- Salad with olive oil and a limited amount of salt.
- Parsley and celery greens help fight sexual impotence.
- Dried nuts and fruits, pumpkin seeds are useful.
- It is worth giving up beer and soy products. They have a negative effect on potency.
Restoring potency at home is possible by introducing these products into the diet.
Vitamins and minerals useful for potency
The use of vitamins and minerals helps restore potency. But their absence may be the reason for a drop in potency.
Most useful for the male body:
- zinc - participates in the production of testosterone. It is abundant in seafood, various types of nuts, wheat bran, garlic;
- selenium - improves strength, restores the function of the genitals (has eggs, tomatoes, gray bread, sea fish);
- vitamin C - prevents the development of prostatitis, many trace elements contain cabbage, onions and parsley, carrots, citrus;
- Vitamin E - improves blood circulation to the organs (found in vegetable oils - olive, sunflower, corn);
- B vitamins - have a positive effect on potency (found in dairy products, nuts, carrots);
- Vitamin D - is responsible for sexual desire (present in eggs, quail meat, butter).
Physical exercises
Exercise will help strengthen the organs of the genitourinary system, thus increasing male potency, increasing blood flow to the genital area, which will increase the performance of the penis and its stability.
Recommended exercises:
- Perform squats from a standing position, return to the ground. P.
- Walk, raising your legs up, hands on your belt.
- I. f. - hands on the belt, legs apart, perform half squats, stretching and relaxation buttocks.
- I. f. - lying on the floor, leaning on the hands, feet, shoulders to raise and lower the pelvis.
- I. f. - lieing. Simulated cycling.
- Running while standing on the floor while keeping socks on the floor.
Exercises to increase strength should be performed regularly, they are done very easily. It is necessary to start with 5 minutes, gradually increasing the duration of the execution.
Traditional methods of restoring potency
There are many popular ways to increase power at home.
- One cup of coffee a day, but no more.
- Contrast tray treatment. Sit in a warm water bath for 15 seconds, then transfer to cool water. Do this for half an hour. The course of treatment is 2 weeks.
- Baths with chamomile and laurel leaves are useful. Take 50 g of herbs for 3 liters of boiling water. Insist for an hour, then pour into the bath. Take it for half an hour.
- Baths with a decoction of pine cones, boil for half an hour, leave for 12 hours, take 10-15 minutes.
Herbal medicine for potency
Many herbs solve the problem of impotence. The most effective is ginseng, whose tincture is drunk for 28 days, starting with 1 drop per 1/2 glass of water, bringing it to 28 drops. Also useful are parsley, St. John's wort, thyme, dill, hawthorn.
All of these methods, combined with a healthy lifestyle, will help to quickly restore male potency at home.